Yoga and QiGong

YOGA and QiGONG courses, individual lessons and intensive weeks

Find more relation to your body and release the power from the symbiosis of matter, energy and information. Support yourself in living focus and strengthening individual rituals and routines in your everyday life.

Your work with Sara will bring you clarity, because Sara accompanies you with a lot of competence and knowledge and always focused on your concerns and your limits and reflects your movements, emotions and thoughts. Sara builds on the knowledge of Traditional Chinese Medicine (TCM), QiGong, Yoga, Ayurveda and traditional knowledge from the Alps and the vastness of Northern Germany: Attention is paid to your current situation and to the possibilities that Let you recognize the next obstacle and have it worked on. Until you have established a reliable routine - and can thus look to the future from a new and clearer position. Every hour with Sara is an unusual experience and will strengthen you. Time for you and closely connected to you, far away from everyday life. So not only does your body get moving, but also your emotions and thoughts. In a preliminary discussion, your concerns and your current obstacles will be worked out. This is followed by a joint work, be it with QiGong, yoga or with sound and acupuncture points. After experiencing the new, there is a final discussion in which the experienced impulses are reflected and integrated. Yoga Sara in her way of teaching yoga is very much based on the individual requirements with the knowledge of the uniqueness of every person, which Patanjali taught 2000 years ago. In her lessons Sara likes to use singing bowls to use their meditative power. QiGong Sara creates a personal analysis based on TCM (Traditional Chinese Medicine) and, based on it, teaches classic breathing and movement sequences of the cherry blossom, Lohan and Taijichuan Qigong. Sound The hours are often supplemented by sound applications (tone puncture or singing bowl massage) with special consideration of the meridians and acupuncture points.

SARA SELLIER

Sara Sellier has been working with QiGong, yoga, breath and singing bowls since 2004 and takes very strong account of the individual requirements in her work with the knowledge of the uniqueness of each person. The basics of Sara's work are: Tibetan singing bowl massage according to Hannes Swirski, Jivamukti yoga, white cherry blossom, Taijichuan and Lohan Qigong from the tradition of Shaolin work with meridians and acupuncture points from Traditional Chinese Medicine (TCM). She regularly trains at the German Society for Traditional Chinese Medicine in Heidelberg and with Shi Xinggui.
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Do you want to get to know yoga or QiGong or intensify your practice? It is possible!

This is what our customers say Voices about teenage yoga "I find everything we did very relaxing and especially the singing bowls were soothing" "I personally miss the QiGong lessons during this time because they helped me a lot to relax and to take a break from stressful things for once "" I think it's a shame that we don't have yoga at the moment because I was always very relaxed afterwards. I already miss the time with my friends. I was able to fall asleep better and better after yoga in the evening. So far, I found the last hour with the floor exercises the best. "" I especially miss time in the Corona, the relaxation and the many laughs that I have in yoga. I am very much looking forward to doing yoga again in the summer holidays. ”“ I always had a lot of fun with the Yoga QiGong classes, and I was always very relaxed afterwards. Lots of exercises from the lessons have also brought me a lot in class at school, so that I could concentrate better. I miss this hour of the week very much because I was always looking forward to it because I always had an hour for myself and my body. "Comments on QiGong in the evening" Our Monday evening is just relaxing for me and to come down "" For me, QiGong is a source of strength for body and mind. The very slow exercises that are not done with pressure create a feeling of well-being for me. Body and mind connect. I feel very comfortable in the QiGong round and I am looking forward to the next round! ”“ The weekly get-together before the yoga class with a lovingly prepared cup of tea from Sara, the nice conversations in the group, and the gentle movement in the group we find ourselves together and come to rest is what makes yoga with Sara! "" For me, the yoga QiGong lessons are very valuable, because it is good for flexibility, strengthens my well-being and a very pleasant balance to everyday life. "
Here you will find three typical offers. We are happy to fulfill individual requests. Just talk to us. We look forward to your message.

QiGong intense

from € 500

3 -10 nights with two individual hours a day
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Group lessons

75 €

6 hours in a group on Mondays, Tuesdays and Thursdays at 7:00 p.m. Tuesdays 5:00 p.m. especially for teenagers € 50
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Individual yoga or QiGong lesson

 60 €

60 minutes
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New Ayurveda and QiGong weekend

 350 €*

Spend a relaxing weekend (or 2 nights) in the diving and experience Ayurveda, QiGong and the magic mountains! Includes a QiGong hour, an Ayurveda massage and an Ayurvedic consultation, two nights in one of our beautiful apartments and our delicious meals.
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New QiGong for teenagers

 50 €

Weekly QiGong classes especially for teenagers. Find more relation to your body and your feelings in a time of change! 6 hours in the group on Tuesdays at 5:00 p.m.
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Alexandra K., 38, Villach

An experience report

Sara is a confident, beautiful woman. One of those who with every year become more and more similar to the ideal of the feminine. You quickly realize that it seems to be one with its practice rooms, which were uniquely furnished in a former inn in a Salzburg mountain village. Nothing is put on or contrived. The old, the new and the changed are not hidden, but radiate the power of a mixture of love, work and clarity.
In the room in which Sara is talking to me, you can no longer get out of amazement. Here the wall color combines with the sound-like elements in the many huge singing bowls and the two people to form a whole that seems to adapt to every guest. One is almost frightened that Sara does not emanate the maternal austerity that one initially suspects, but a loving warmth penetrates into me from these eyes, which joyfully searches for my vibration, the core of my being, and begins to align every deviation . I simply booked time with her on the recommendation of a friend. I know that she works with yoga, qigong, singing bowls and forks and I wanted to be surprised if any of these can help me to wring out anything from the past 30 years of civilization that has passed over me. To my astonishment, there seems to be no program at all, but Sara goes with me in search of my breath, my movement and my sound. In short, maybe the last time I was 10 I felt so harmonious in my body. Movement and breathing were soon able to flow at my pace and connect to my environment through the sound, so that the feeling of aesthetics spreads inside me. This feeling suddenly gives me the certainty that everything is as it is and above all as it is, that it is coherent and belongs to me. If only I do my part to ensure that the whole can remain in its perfection. After my actual appointment, I invite her for a cup of tea in the small café, which is set up in the same house, and apparently also bears her signature. I would like to learn something about the person. I ask her how to become an aesthetics trainer. She has apparently never heard of it before and, laughing like a little girl, explains to me that it takes a life full of striving for perfection to recognize the position that you and others have to take. But it takes knowledge of failure and the severe crisis, on and through this path, to give the authentic individual aesthetics the space it needs to be light and free. What is always beautiful is that which lies easily next to the perfect. My body seems to have understood this already - I give my mind a few more visits.
Arrange a free initial consultation with Sara now!

IT IS POSSIBLE!

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