Yoga and QiGong

"Love is not nonsense, and harmony is not a watered-down standstill."


5 days for you with yoga and QiGong

*5 individual lessons

*Ayurvedic food

*4 nights in an apartment with separate living and sleeping areas

*Traditional mountain village

*Original nature

*Wonderful boredom

*Ancient cult sites

*Exciting environment in a boundary-breaking fluid space

*Arrival possible daily

*until 31.12.2024: € 649,- flat rate (€ 890,- for two people in the same apartment) - thereafter € 699,- (€ 939,-)

Here by e-mail inquiries

QiGong

group course

Start on Tuesdays at 8:30 am with a QiGong series for freshness and flow in the body.


Costs € 90,- per block with 6 units

Email an Sara!

QiGong Special

theme days

Experience an intensive morning with Sara Sellier on special applications of Cherry Blossom QiGong!

This unique form of meditative breathing and movement exercises not only helps you relax your body and mind and feel your rhythm, but also offers a variety of possibilities to bring about change with gentle movements and self-massage.

With these small morning courses of Cherry Blossom QiGong and some Tuina massage techniques, you will learn the basics that will help you bring all levels of your being into balance. Improve your health and prepare yourself for a completely new experience.


November 9, 2024 Joints


March 1, 2025 Stress

April 26, 2025 Back

September 27, 2025 Defense Forces

November 8, 2025 joints


Course times from 9:00 to 12:00

Costs: €60 per course


Contact Sara!

10 days of recharging your batteries with yoga, QiGong and Ayurveda

*9 individual lessons

*4 Ayurvedic massages

*Ayurvedic food

*9 nights in an apartment with separate living and sleeping areas

*Traditional mountain village

*Original nature

*Wonderful boredom

*Ancient cult sites

*Exciting environment in a boundary-breaking fluid space

*Arrival possible daily

*€ 1,600 flat rate (€ 2,600 for two people in the same apartment)

Here by e-mail inquiries

cherry blossoms

QiGong

Experience with Sara Sellier an intensive introduction to

Cherry Blossom QiGong!

This unique form of meditative breathing and movement exercises helps you to relax your body and mind and feel your rhythm.

Let yourself be enchanted by the gentle movements of QiGong and experience a feeling of deep harmony and balance.

With this short training in Cherry Blossom QiGong you will learn the basics that will help you to bring all levels of your being into balance. Improve your health and prepare yourself for a completely new experience – experience unique moments of feeling,

to be in your center: the balance of yin and yang.


Dates for 2025 coming soon!

Start: Thursday 14:00

End: Sunday 12:00

Costs: € 680,- per part including accommodation and meals in the Tauglerei on the village square of Sankt Koloman in Tennengau or.

€ 480,- including meals without overnight stay


Book your place now!

A voice about the 2022 course

My meditation friend Anita made me curious and I booked the Cherry Blossom QiGong Level 1 seminar for May 2022 in the Tauglerei. Anita has been a guest several times in this special house, which is run by Sara and Patrick Sellier with love and a lot of attention for their guests. We were a small group and I was expecting to learn a certain sequence of exercises. Well, it's not that easy after all. Practicing QiGong is a lot more: body tension, posture, strength, breathing, imagination, sensing, feeling, meditation, to name just a few. Sara introduced us to QiGong in this seminar with her great knowledge, experience and patience. With each day I could feel the effects of the exercises unfolding on body, mind and soul. Each day of the seminar brought wonderful new things and through repetition I enjoyed becoming more confident. The fire was awakened, the days flew by and we arranged to meet for Level 2 before we left.

At home, I practiced QiGong in the morning, sometimes more, sometimes less. But after the exercises, I always had a clear start to the day, refreshed and full of energy. I got something like a daily structure. I had wanted to clean up my home for a long time, sort it out and get rid of unnecessary things, and that was very easy after my morning exercises. At the beginning of November 2022, the time had come and we met again in the Tauglerei for Level 2. We were all very excited, it is a special house. This time, Sara explained the 5 phases of change to us in great detail, which in TCM relate to the whole of life. We were also introduced to the paths of the main meridians in the body and how they work in QiGong. Only then did I realize how the exercises had worked for me in the last few months. It fueled my drive, many things came easily to me, and some things that I had been putting off for a long time were done with clarity. Our exercises were refined and we went even deeper with what we had learned. Wonderful. These days in this seminar have brought us even closer together and we want to continue; the next time we get together is already planned. Sara sensitively shared her vast knowledge with us, taking care not to overwhelm us. I am very grateful to Anita for telling us about the Tauglerei and for making this QiGong training possible. We were also well looked after; the food is amazing. Many thanks to Sara and Patrick Sellier, I must say it again: thanks to you, this is a special house with many exciting, loving encounters.

All the best, Susanna

3 days individual QiGong holiday in the Tennengauer Zauberberge

*Individual lessons only

*Ayurvedic food

*2 nights in an apartment with separate living and sleeping areas

*Traditional mountain village

*Original nature

*Ancient cult sites

*Exciting environment in a boundary-breaking fluid space

*Arrival possible daily

*€ 460,- flat rate (€ 656,- for two people in the same apartment)

Here by e-mail inquiries

This is how our guests rate 3 days of QiGong at the Tauglerei

YOGA and QiGONG courses, individual lessons and intensive weeks

Find a better connection to your body and release the power from the symbiosis of matter, energy and information. Support yourself in living with focus and strengthening individual rituals and routines in your everyday life.

Your work with Sara will give you clarity because Sara accompanies you with a lot of competence and knowledge and always focuses on your concerns and your limits, reflecting your movements, emotions and thoughts. Sara builds on the knowledge of traditional Chinese medicine (TCM), QiGong, yoga, Ayurveda and the traditional knowledge from the Alps and the expanses of northern Germany: attention is focused on your current situation and on the possibilities that allow you to recognize the next obstacle and work on it in a targeted manner. Until you have established a reliable routine - and can thus look into the future from a new and clearer position. Every hour with Sara is an unusual experience and will strengthen you. Time for you and closely connected with you, far away from everyday life. This not only gets your body moving, but also your emotions and thoughts. Your concerns and your current obstacles are worked out in a preliminary discussion. This is followed by joint work, be it with QiGong, yoga or with sound and acupuncture points. After experiencing the new, there is a final discussion in which the impulses experienced are reflected and integrated. Yoga Sara's way of teaching yoga is based very much on individual requirements, with the knowledge of the uniqueness of each person, which Patanjali taught 2000 years ago. In her classes, Sara likes to use singing bowls to use their meditative power. QiGong Sara creates a personal analysis based on TCM (Traditional Chinese Medicine) and, on this basis, teaches classic breathing and movement sequences of cherry blossom, Lohan and Taijichuan Qigong. Sound The lessons are often supplemented by sound applications (sound acupuncture or singing bowl massage) with special attention to the meridians and acupuncture points.

SARA SELLIER

Sara Sellier has been working with QiGong, yoga, breathing and singing bowls since 2004 and in her work she takes individual requirements into account with the knowledge that each person is unique. The basis of Sara's work is: Tibetan singing bowl massage according to Hannes Swirski. Jivamukti yoga White cherry blossom, Taijichuan, Lohan and Baqua Qigong from the Shaolin tradition Work with meridians and acupuncture points from traditional Chinese medicine (TCM). Chinese manual therapy - Tuina and soft Tuina She regularly attends further training courses at the German Society for Traditional Chinese Medicine in Heidelberg and with Shi Xinggui. Sara is an IHK-certified QiGong teacher.
E-Mail Sara

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Do you want to get to know yoga or QiGong or intensify your practice? It's possible!

This is what our customers say Voices about teenage yoga "I find everything we did very relaxing and the singing bowls in particular were calming" "Personally, I miss the QiGong lessons a lot during this time because they really helped me to relax and take a break from stressful things." "I think it's a shame that we don't have yoga at the moment because I was always very relaxed afterwards. I also miss spending time with my friends. I was always able to fall asleep better in the evening after yoga. I found the last lesson with the floor exercises to be the best so far." "Especially now, during the Corona period, I miss the relaxation and the lots of laughter that I have in yoga. I'm really looking forward to when yoga continues during the summer holidays." "I always enjoyed the yoga QiGong lessons a lot and was always very relaxed afterwards. Many of the exercises from the lessons also helped me a lot in class at school, so that I could concentrate better. I really miss this hour of the week because I always looked forward to it because I always had an hour for myself and my body." Comments on the QiGong course "Our Monday evening is simply relaxing for me and helps me unwind." "For me, QiGong is a source of strength for body and mind. The very slow exercises, which are not done with pressure, give me a feeling of well-being. Body and mind connect. I feel very comfortable in the QiGong group and I'm looking forward to the next round!" "The weekly get-together before the yoga class with a lovingly prepared cup of tea from Sara, the nice conversations in the group, and the gentle exercise session in which we find ourselves and calm down together is what makes yoga with Sara so special!" "For me, the yoga-QiGong classes are very valuable because it is good for my mobility, improves my well-being and is a very pleasant balance to everyday life." "What I really liked about yoga was the gentle and at the same time strengthening way. The soft and warm feeling you come home with after a session. And I'm afraid Sara is probably the last person to offer yoga without background music (from a bad speaker)..." "Through the yoga-QiGong classes with Sara, I find my center again after a long day at work and can replenish my energy. Even though I often have to motivate myself before the classes, I always feel relaxed, balanced and full of new energy and joy afterwards. My sleep is also much deeper and very restful after the course. I feel that every morning!”
Here you will find three typical offers. We are happy to fulfill individual requests. Just talk to us. We look forward to hearing from you.

QiGong intensive

ab 460 €

2 -10 nights with two individual lessons daily
Inquire now

group lessons

90 €

6 units in a group with a maximum of 8 people
Book now

individual yoga or QiGong lesson

 90 €

60 minutes
Book now

New QiGong Holiday

Spend a relaxing weekend (or 2 nights) in the Tauglerei and experience Ayurveda, QiGong and the Magic Mountains! Includes a QiGong lesson, an Ayurveda massage and an Ayurvedic consultation, two nights in one of our beautiful holiday apartments and our delicious meals.
More information

New QiGong for Teenagers

 60 €

Weekly QiGong lessons especially for teenagers. Find more connection to your body and your feelings in a time of change! 6 hours in a group Tuesdays at 5:00 p.m.
Book now
Alexandra K., 38, Villach

A report on my experience

Sara is a self-confident, beautiful woman. One of those who, with each passing year, becomes more and more like the ideal of femininity. You quickly notice that she seems to be one with her practice rooms, which have been uniquely set up in a former inn in a mountain village in Salzburg. Nothing is artificial or contrived. Old, new and changed are not hidden, but radiate the power of a mixture of love, work and clarity.
In the room where Sara is talking to me, you can't help but be amazed. Here, the color of the walls, the sound of the many huge singing bowls and the two people combine to form a whole that seems to adapt to each guest. It's almost shocking that Sara doesn't exude the motherly strictness that you initially suspect, but rather a loving warmth that penetrates me from those eyes, which happily sets out to search for my vibration, the core of my being, and begins to correct any deviation. I simply booked time with her on the recommendation of a friend. I know that she works with yoga, qigong, singing bowls and toning forks and I wanted to be surprised to see whether any of this could help me to wrest something from the last 30 years of civilization that have passed me by. To my amazement, there doesn't seem to be any program at all; instead, Sara goes with me to search for my breath, my movement and my sound. In short, the last time I felt so at peace with my body was when I was 10. Movement and breathing were soon able to flow at my own pace and connect with my surroundings through sound, so that a feeling of aesthetics spread within me. This feeling suddenly gives me the security that everything is right and, above all, as it was, and belongs to me. If only I do my part to ensure that the whole thing can remain perfect. After my actual appointment, I invite her for a cup of tea in the small café that is set up in the same building and that clearly bears her signature. I would like to find out something about the person. I ask her how one becomes an aesthetics trainer. She has apparently never heard it like that before and explains to me, laughing like a little girl, that it takes a life full of striving for perfection to recognize the position that oneself and others must take. But it takes the realization of failure and of the serious crisis, on and through this path, to give the authentic individual aesthetics the space it needs to be light and free. Beautiful is always what lies just slightly next to perfection. My body seems to have already understood this - I'll give my mind a few more visits.
Arrange a free initial consultation with Sara now!

IT IS POSSIBLE!

Further offers for you:

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