What symptoms did you have? I have gained a lot of weight, about 1 kg per month without having changed my eating behavior. In the morning I woke up with severe joint pain, became immobile, joyless, and suffered from extremely slow digestion. I tried to lose weight with a targeted diet, but I was not able to. What has changed since pancakarma? My body feels different again than before the operation. The long walks and yoga or QiGong with Sara Sellier made me more agile again. I can breathe better and feel the old strength and energy in me again. The weight has decreased, which is no longer so important to me. It is more about feeling good in my body again, enjoying moving and being pain-free. How long did the pancakarma last and what exactly happened? The panchakarma lasted 2 weeks. At the beginning it is about a detoxification process, then you are brought back into a physical, mental and spiritual balance; but subconscious experiences can also be processed amazingly effectively. My impression is that Patrick Sellier is very focused on his respective clients and also adapts the application accordingly. Certainly this time is not a walk, but he has adapted all applications and nutritional interventions so that it was always bearable. How does a typical day go? The best way to start the day is with a sunrise walk through nature. From the village square there are a few short circular routes with great views. Then the breakfast porridge is waiting (with fruit and spices). At 12 noon you meet to cook together or come later for a meal specially cooked for the guest. You can learn a lot about the effects of spices, herbs and other foods. All food is directly from the farmer and Sara usually brings fresh herbs from her own garden. At 5:00 p.m. you usually meet for qigong or yoga. Sara attaches particular importance to correct breathing and correct posture. You participate as much as you can - no overwhelming, only what is easy. In between - either morning or afternoon - the massages take place. Usually with a lot of oil and sometimes with invigorating additions. Then you spend about 20 minutes in the sauna. The time in between you can rest, ponder, hike or at least go for a walk.How are you accommodated? You have the choice between 5 very different but consistently tastefully furnished apartments between 30 and 60 m2, some with balcony and fireplace. Each apartment has 2 rooms, so you can really spread out. Bed linen and towels are changed at least once a week and the apartment is cleaned thoroughly. What do you particularly like about Patrick Sellier? His light-heartedness and joy at work. He conveys every second that he does what he does with love. We also had a lot of fun with each other, that's totally important to me. Finding yourself is important - undisputed - but who says you can't laugh at it? Technically, he impresses with his diagnostics and extensive knowledge. His massages are just right, in terms of pressure, duration and intensity. I particularly enjoyed the 4-hand massages that he carries out together with his students. The two are so attuned to one another that you really don't know who has which hand where - incredibly synchronous. He accompanies you on this 2-week trip with incredible empathy. You feel like you're your only client. Patrick is there when you need him, even if it's just for talking, and he withdraws when it's better to be alone.What should you take with you / what not? I recommend having your own tongue scraper (but you can get it there Arrival also one made of stainless steel), dentifrices, many old T-shirts for sweating, a hood, warm socks, comfortable sports clothing for yoga and hiking. The area around St. Koloman is beautiful, but very mountainous. It is often cool and wet even in midsummer. I had a cell phone with me and was happy to call my husband every now and then. I would definitely turn off emails. Television and radio (neither is available in the apartments) distracts me, I would not do. Read or write books…. It is best to think about what you can and want to change in everyday life and what you will take from the range of knowledge that Sara and Patrick Sellier will make available to you and integrate into the new phase of life very happy to have spent these 2 weeks in St. Koloman with Sara and Patrick and will certainly repeat this if I can no longer find my balance physically and / or mentally. Even if I sometimes felt lonely - cut off from my "normal" life - I would do it again in the same way. Everything else distracts from calm and coming to oneself.